August Herbalista Happenings

A passionflower vine in bloom.

Today has brought a gentle rain to the parched hills. It has been a real scorcher in Ireland this summer, as we are under a drought warning and the typically green hills have faded to a crispy yellow.

The rain comes to us like the most precious gift, a soft and steady sprinkling, slowly working its way into the land, quenching her thirst and our own. But around the world, extreme heat is still ravaging communities and landscapes. Our hearts also feel the flames, anxiously responding to the relentless aggression of war and greed.

The study of herbalism has taught me that everything has a season.  And that every season brings characteristics or qualities that paradoxically challenge us, while also offering us the potential for wondrous gifts.

Summer opens our hearts. And while this can create feelings of desperate vulnerability and anxiety, it also allows for deep love and radical caring.

The practice of community herbalism and community care is a choice we can make every day. Doing the herbwork, inspired by deep love for our neighbors and the land, offers real protection against the burning inferno of ____________ (your choice fill in the blank: militarized techno-feudalism; hyper-capitalism; corporate imperialism; ecocidal oligarchy, etc.).

The rains today are slow and steady, as is the path we can walk together. When we garden alongside one another, when we create remedies together to share across the kitchen table or in the streets, we are building a community beyond commodity.

Thank you rain. Thank you passionflower and rose. Thank you seaweed and blue vervain.

Herbally yours,
Lorna

P.S. You can view all this monthโ€™s happeningsย inย our newsletter here.

July Herbalista Happenings

Mallow flowers against a blue sky with the Poolbeg towers in the background.

The sun is high, the blossoms are heady, and I hope you all are getting plenty of time to sit with the plants and walk through the woods. The most healing medicine happens when we take the time to watch a squirrel scamper through the branches of a linden tree or to notice a lovely swath of mallow growing along a sandy path.

A path winds ahead with hawthorne trees to either side.

I’ve spent the past few weeks doing a lot of plant rambling and flower gazing and am thrilled to once again be heading off to the wild west of Ireland on theย Wild Routes Tour. This will be my 10th tour with what is a lovely crew of herbalists, foragers, craftsmen, storytellers, and stewards of this sacred (and vulnerable) land. I’ve gathered myย herbal first aid kits, field guides and walking stick and look forward to the start of our next adventure.

And now a request to our Herbalista members โ€“โ€“

When we first built the online Toolkit, the dream was simple: to share the recipes, forms, and project protocols that worked for us with all the other folks out there, trying to do community herbwork. Whether youโ€™re running a mobile clinic or brewing kitchen medicine for your neighbors, this Toolkit belongs to all of us.

And just like a garden, it needs a little tending to thrive!

Pink roses blooming against a wall with the words "Tending the Toolkit"

We want to make sure these tools are serving you just as you need. If you have about 5 minutes to spare, we would be so grateful if you could share your feedback with us. Which resources are your absolute go-tos? What’s missing from the kit? How can we make things easier?

Please help us support all y’all herbalistas working the streets, the fields, the kitchens and the apothecaries by completing this short survey.

Thank you so much for your feedback, your generosity, and for being such a vital part of this growing community. It takes a village. ????

Herbalista Toolkit Survey

Herbally yours,
Lorna

P.S. You can view all this monthโ€™s happeningsย inย our newsletter here.

June Herbalista Happenings

A field of Foxgloves

There’s just something about Foxgloves. They demand our attention, transforming a disturbed patch of roadside or a simple rock wall with striking, pink floral spikes. And how Iย treasure the sweet momentย when you notice aย fuzzy little beeย trying to squeezeย into their delicateย tubular flowers.

A bee tries to crawl up into a foxglove blossom

Here, in its native Ireland, Foxgloveย is a widespread and abundant plant.ย  And like any immigrant,ย as Iย settle into my life in Ireland,ย I am trying to make connections and build relationships.

And as an immigrant herbalist, thisย means meeting the plantsย and learning their stories from the folks who have lived amongst them.

Foxgloveย is famous both as aย great medicinalย AND aย greatย poison, and so it often features prominently inย the old herbals and tales passed down through the generations.

Early mentions of Foxglove (aka Sticatos)ย in medievel Irish medical texts (such asย Tadhgย ร“ Cuinn’sย 1415ย herbal)ย describe it as a diuretic to help with abdominal swellings. Those understandings evolveย over the centuries and come the 1800’s, we can then read Dublin-basedย Dr. Stokes’ detailed case studiesย about the use of Foxglove (akaย Digitalis)ย in cases of dropsy (congestive heart failure) to slow yet strengthen a weak and failing heart, aiding the body to expellย accumulatedย fluids.

Browsingย theย National Folklore Collection (Dรบchas.ie)ย for Foxglove (akaย Lus Mรณr)ย we can discover many tales of cures and curiosities inย their Schoolsโ€™ Collection (Bailiรบchรกn na Scol) that was gatheredย in the late 1930’s. Written in the sweetest and most carefulย cursive lettering,ย these stories helped to preserve generational knowledge,ย that having survived hundreds and even thousands of years,ย were suddenly vanishing as candlelight storytelling gave way to electrified mass-media culture.

In these writings, we meetย Foxglove the heart medicine…

handwritten note from the duchas.ie School collection.

Foxglove the poison…

handwritten note from the duchas.ie collection reads "a drop of a foxglove is supposed to be very good for sleeplessness, but if a person takes much it will poison him."

and Foxglove the fabulous fairy fashion accessory…

Handwritten entry on Foxglove by the School's Collection at Duchas.ie

Quite a complex character, the Foxglove. But aren’t we all. 

We hope to see you round at some of our happenings this month, including the launch of our Certificate Track for the Herbal Foundations Course. You can find all the deets below. 

Herbally yours,
Lorna

P.S. You can view all this monthโ€™s happeningsย inย our newsletter here.

close up of the individual blossoms of a fox glove with a pink and white spotted throat.

May Herbalista Happenings

A small patch of Pedicularis slyvatica with its cute pink flowers.

May is for MAGIC.ย And MULBERRIES and MIMOSA blossoms…and well, so many of my favorite things. And now I’m adding MAUGHANACLEA to that list. The photo below was taken lookingย out over the Maughanaclea hills of West Cork.ย 

Looking out over the hills of West Cork at dusk. Sheep graze on the hills.

And as we enter the summer season on this Bealtaine weekend, with its long stretch of the day, I feel a kindling in my heart for the warmer days ahead. On my walks, I am discovering all the lovely plants growing here, including a sweet patchย ofย Pedicularisย sylvaticaย pictured below.ย Also known asย Dwarf Red Rattle or Lousewort, this low growing plant is found across Ireland and particularly likes wet, grassy and boggy ground.

A small patch of Pedicularis slyvatica with its cute pink flowers.

For folks who have followed Herbalista for a time, you will know that theย Pedicularisย genus holds a special place in my heart. In fact, it features on our very first logo, asย the Herb Bus takes flight on the leaves ofย Pedicularis canadensis, the nativeย Pedicularisย of theย Southern Appalachian mountains.Pedicularisย is what’s known as a hemi-parasite, whereby it derives some of its nutrition by feeding off the other plants it grows alongside. And while this means you need to be very aware of the plants it is growing with and never harvest it when growing alongside plants that could be poisonous to humans, it also meansย that you can appreciate thatย little extra bit of magic it has when growing amongst the wild roses (as I have done when harvesting from just such a patchย in Colorado).

Pedicularisย also reminds me that we too are fed by thoseย around us and so must try and surround ourselves as often as we can with beautiful and giving community.There are many species ofย Pedicularisย growingย across the United States, including the particularly mesmerizingย P. groenlandicaย (aka Elephant’s Head) pictured below. This patch we came across in Montana. It’s easy to se how it got the name Elephant’s Head.

A tall stand of Pedicularis groenlandica, also known as Elephant's Head.

In the States,ย Pedicularisย is a mainstay as a relaxant nervine, and finds its way into many a blend. We rely on it a lot at our First Aid Stations, either alone, or blended with other pain relieving and relaxing herbs such as Skullcap, Passionflower or Valerian.

We would always chuckle that it was a member of “nervine row” as our tincture kits are arranged by botanical name and you would often findย Pedicularisย sat next to a few other wonderfully relaxing nervines โ€“Passiflora,ย Piper, andย Piscidia.

I’m looking forward to getting to know Dwarf Red Rattle a bit better now, as one of the twoย Pedicularisย species growing here in Ireland. Culpepper spoke of it being used to “heal fistulas and hollow ulcers and to stay the flux of humours in them as also the abundance of the courses or any other flux of blood, being boiled in port wine and drunk”. In other words, it was used to heal woundsย and as a styptic.

Nibbling on the leaves just now, it has a taste that reminds me of home.

We have a lot of lovely happenings this month โ€“ in Atlanta, Ireland, and online. Hope you can join the gatherings or that you have a lovely herbal community to enjoy these days with wherever you are.

Herbally yours,
Lorna

P.S. You can view all this monthโ€™s happeningsย inย our newsletter here.

Holding a bouquet of pedicularis flowers.

The Revolution won’t be Digitized

Looking out over the hills of West Cork at dusk. Sheep graze on the hills.

Remember when we actually believed that the digital revolution was going to benefit the environment and save the planet? No more cutting down trees for all that paper! No more burning all that fossil fuel to deliver all that mail!

It turned out quite differently. Instead of benefitting the environment, the digital industrial complex is now the biggest threat to it.

Here in Ireland, while we were trying to move towards renewable energy and away from fossil fuel, our electricity grid has been hijacked by data centres whose electricity usage has quadrupled in the past 10 years. They are now sucking close to a quarter of our electricity which is more than all residential households combined.

We are at 141 data centres and counting. And with the AI boom, this is only going to get worse. Much worse.

Ireland will never be able to keep up with this demand, much less using renewables. The tech companies know it, the ecologists know it, the government knows it, and the people know it.

Cue rising energy costs for you and me (all the while data centres get subsidized electricity).

Cue desperation and fuel protests (and the protesters being ignored for days on end and even vilified for daring to voice their grievances)

Cue the government refusing to address the real issues because at this point they are completely dependent on the tech industry. (The stats are mindboggling – 40% of Ireland’s entire corporation tax take was paid by two tech companies alone)

Cue the people coming together to defend this incredible island.

Cue the Friends of the Earth Ireland suing Ireland’s Energy Regulator for allowing the continued expansion of these data centres at no matter the environmental cost. https://www.friendsoftheearth.ie/…/friends-of-the…/

Cue the Stop the spin on Maughanaclea campaign working to protect the Maughanaclea hills in West Cork from a massive industrial wind farm that will dig up and destroy upland blanket bog, one of our most important carbon sinks.

Cue us all taking a look at our own relationship with the digital world. And no, it’s not lost on me that I’m doing this post on my website. I suppose there are times that we have to work through the very system we are critical of, in order to create the change we need.

Respect the Session

A computer is on a table with a cup of tea next to it. The Screen Reads herbalista Privacy & AI

PRIVACY & AI POLICY

To cultivate a healthy and supportive environment for everyone, please respect these rules for our online Herbalista Zoom sessions. If you cannot abide by these policies, please do not attend. Thank you for respecting the session.

  • No Recording: No audio, video, or screen recordings are permitted, by any participant, in any format (including recording software, phones, or screen captures).
  • No AI Tools: The use of AI transcription services, AI note-takers, or automated AI assistants is prohibited (e.g. Otter, Fathom, Fireflies, ChatGPT audio).
  • Privacy Commitment: We hope to create an environment where we can all openly discuss ideas and study materials without concern that our voice, image, or contributions are being stored, distributed or analyzed by others without our permission.

April Herbalista Happenings

Nettles growing against a wall decorated with graffiti.

While I want nothing more than for you to join us at one of our offerings this month, even more important is that no matter where you are, you are able to simply enjoy the gifts of spring.

May you all know the joy of spending a sunny afternoon picking chickweed to make a lovely herbal pesto or harvesting dandelion leaves, nettles, and violets to set up a quart of Spring Lymph Vinegar Tonic

May you feel the excitement of ephemeral meanderings through the countryside, discovering the delicate blossoms of bloodroot and hepatica.

And may you be able to do these things without fear or foreboding.

A delicate Hepatica flower covered in dew drops

And knowing that there are so many who do not have that chance, who are living under siege, whose lives have been shattered and loved ones ripped away, may the spring awaken us to the choice that lies before us and inspire us to action. 

Because in the words of Dr. King (delivered at Riverside Church in the spring of 1967, a year to the day before his assassination),

“We still have a choice today: nonviolent coexistence or violent co-annihilation. We must move past indecision to action…If we do not act, we shall surely be dragged down the long, dark, and shameful corridors of time reserved for those who possess power without compassion, might without morality, and strength without sight. Now let us begin. Now let us rededicate ourselves to the long and bitter, but beautiful, struggle for a new world.”

Bitter but beautiful...a phrase that not only captures the struggle for justice, but I imagine might also be a bit of a rallying call for us herbalistas. ????

Herbally yours,
Lorna

P.S. You can view all this monthโ€™s happeningsย inย our newsletter here.

Herbs & Politics

Four people stand by an encampment holding a Stop sign that reads "stop displacement"

Herbalista doesn’t recognize a line between herbal medicine and politics. When practicing as a community herbalist, we see first hand that political decisions have real world consequences and can have dramatic impacts our health.

If we truly believe in preventative and holistic healthcare, we must not only face these issues, but put on our critical thinking hats and get involved.

The roots of ill health have been repeatedly linked to the challenges we face in our daily lives. I’ve always appreciated these words by Dr. Sandeep Jauhar, written in a NYT’s article entitled When Blood Pressure is Political.

โ€œThe body doesnโ€™t so much defend a particular set point as allow it to fluctuate in response to changing demands, including those of oneโ€™s social circumstancesโ€ฆToday it is clear that chronic diseases such as hypertension, diabetes and heart-failure are inextricably linked to the state of our neighborhoods, jobs and families. We must use this information in the fight against rising income inequality, high imprisonment rates and other social problems.โ€

In order to promote vitality and wellness within our communities, we must become active participants in untangling the social barriers that stand in the way of respectful and loving interactions. We must honestly assess the economic, environmental, domestic and foreign policies that are polluting the earth while creating unbreakable cycles of poverty and oppression. We must stand together as community herbalists for a more vibrant and equitable world.

From time to time I receive responses to my newsletter that tells me either I have no business bringing politics into the world of herbal medicine or simply throws venomous insults my way, which I assume to mean they disagree with me. In case there has been any confusion about my understanding of what it means to be a community herbalist, to be an HERBALISTA, I would like to state clearly my definition


herbalista noun


Now, if this perspective isnโ€™t for you, you are under no obligation to work with us, to study with us, or to read our newsletter. The choice is yours. Because in addition to believing in freedom of access, I also believe in the freedom of chioce

March Herbalista Happenings

A basket of freshly gathered cleavers and violet flowers.

Herbs not Bombs

On March 20, 2003, the Earth’s tilted orbit shifted us into spring, kids everywhere tried balancing eggs on tabletops, and I should have been celebrating my 25th birthday. But that was also the day that the United States of America invaded Iraq, starting an oily war that led to a million dead, millions more wounded, intergenerational trauma, the normalization of torture, the severe mental degradation of combatants on all sides, environmental destruction…and well, the list of the horrific consequences of war is long.

I was living in New York City at the time and I remember feeling so betrayed by that news, having joined the 10 million people who took to the streets around the world, just one month prior, in what is still considered the largest protest in human history. Millions spoke in unison to tell their governments: NO TO WAR. 

And still, we went to war. 

On March 20, 1951, the democratically elected government of Iran nationalized their oil, freeing themselves from decades of British economic control. They moved decisively towards the creation of labor rights and worker protections. They protected free and fair elections. They started land reforms, redistributing land previously held by the few to be shared by the many. They strengthened press freedoms and expanded political participation.

Within 2 years they were overthrown by a CIA- and MI6-orchestrated coup. And a year later, the 1954 Oil Consortium Agreement gave half of Iranian oil revenues to western companies. The US got 40% of the foreign shares.  

And now here we are. Another spring. Another war.

And another birthday….

And while I’m keeping my birthday wish a secret (per standard birthday-wish protocol), I will boldly ask for a gift from you all: if you would kindly roll up your sleeves, gather your comrades and join me in doing some community herbwork, wherever you are.

Plant rambles, community medicine making sessions, herbcare stations, seed swap parties โ€“ let’s celebrate spring through acts of herbal mutual aid. Let’s buildย community through herbalism. Let’s make and shareย herbsย not bombs.

Herbally yours,
Lorna

P.S. You can view all this monthโ€™s happenings in our newsletter here.

February Herbalista Happenings

A red rose blooms against a winter sky

With all that is happening around the world and in our hearts, this was never going to be a short newsletter. And with a community of over 22,000 people strong, I’m so very grateful for this opportunity to share with you all.

I have filled this newsletter with an array of tools โ€“ some to mend our hearts, some to bring us closer together, and hopefully, plenty that will help us offer herbal support in meaningful ways during these unsettling times.

And speaking of togetherness โ€“ we’ve lots of opportunities to gather this month, from the Fire Cider Brigade to the Learning Garden to our online Member meet-up. Herbalista also now has a Member Map, designed to help people find herbal comrades in their neck of the woods.

So please reach out to your neighbors. Help a stranger in need. Create community one herbcare pack at a time. Because we are always stronger when we stand together.

You can view all this monthโ€™s happeningsย inย our newsletter here.

Herbally yours,
Lorna